Effects of protein supplementation on body composition, physiological adaptations, and performance during endurance training: a systematic review and meta-analysis
IntroductionThis study aimed to evaluate the long-term effects of endurance training combined with protein supplementation on body composition, physiological adaptations (aerobic/anaerobic capacity), and performance.MethodsA systematic search was conducted in Web of Science, PubMed, and SPORTDiscus...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-08-01
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| Series: | Frontiers in Nutrition |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fnut.2025.1663860/full |
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