The Power of Resistance Training: Evidence-based Recommendations for Middle-aged and Older Women's Health
Women have a longer life expectancy, but also a poorer quality of life due to the combined effects of aging and menopause. Among the most widely used non-pharmacological therapies that slow down the effects of these phenomena is resistance training. The aims of this narrative review were: 1) to ana...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2024-01-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/99638 |
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