Acute Effects of Different Warm-Up Protocols on Jump Performance in Elite Male Italian Handball Players

Acute Effects of Different Warm-Up Protocols on Jump Performance in Elite Male Italian Handball Players

The aim of the present study was to evaluate the acute effects of three different warm-up protocols on jump performance in elite male handball players. Warming up with a traditional (TR) set of exercise was compared with balance (BA) and unbalanced (UN) activation protocols. Thirty-two male handball...

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Bibliographic Details
Main Authors: Carlo Simonelli, Alessio Rossi, Giampiero Merati, Ivan Malagoli Lanzoni, Federico Nigro
Format: Article
Language:English
Published: MDPI AG 2024-11-01
Series:Applied Sciences
Subjects:
countermovement
activation
balance
core
bosu
Online Access:https://www.mdpi.com/2076-3417/14/23/11000
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