The effect of physical exercise on sleep quality in university students: chain mediation of health literacy and life satisfaction

The effect of physical exercise on sleep quality in university students: chain mediation of health literacy and life satisfaction

ObjectiveThe present study was designed to explore the relationship between physical exercise and sleep quality. Specifically, it investigates the extent to which this relationship is mediated by a sequential process involving health literacy and life satisfaction.MethodsData on physical exercise, s...

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Main Authors: Mo-Han He, Tian-Yu Zhao, Wei-Dong Zhu, Hu Lou, Ding-You Zhang, Fan-Zheng Mu, Xin-Yu Zhang, Yu-Han Li, Wen-Hao Zhang, Qi Liu, Jia-Qiang Wang, Chen-Xi Li, Hao-Yu Li, Ning Zhou, Yao Zhang, Hao-Jie Zuo, Wei Wang, Xiao-Yu Wang, Bo-Chun Lu, Lin-Lin Zhao, Shan-Shan Han, Ya-Xing Li, Yang-Sheng Zhang, Ling-Li Xu, Yu-Yan Qian, Chuan-Yi Xu, Han Li, Shuo Feng, Qing Zhang, Jian-Gang Sun, Lan-Lan Yang, Bo Li, Fei Gu
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-07-01
Series:Frontiers in Psychology
Subjects:
physical exercise
quality of sleep
health literacy
life satisfaction
the chain mediating effect
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1604916/full
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