EFFECTS OF WEIGHT TRAINING ON PHYSICAL FITNESS AND BODY COMPOSITION ON A WARSHIP

EFFECTS OF WEIGHT TRAINING ON PHYSICAL FITNESS AND BODY COMPOSITION ON A WARSHIP

Introduction. The military readiness of the naval personnel serving on a warship requires a high level of physical health and fitness which is considered a given capability, regardless of the service they serve. The purpose of this study was to investigate the effects of a weight training program (W...

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Bibliographic Details
Main Authors: Antonios Vantarakis, Gerasimos Grivas, Stamatios Kalligeros, Konstantinos Karakatsanis, Nikolas Theodorou, Nikolaos Vezos, Anthia-Dimitra Vantaraki, Sotirios Vantarakis
Format: Article
Language:English
Published: Scientific Publishing House. NSA Press 2023-12-01
Series:Journal of Applied Sports Sciences
Subjects:
weight training program
physical fitness
naval c
Online Access:https://journal.nsa.bg/article/33151/download/pdf/
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