Additional Benefits of Creatine Monohydrate Supplementation on Muscle Strength, Muscle Mass Gain and Training Performance - A Systematic Review

Additional Benefits of Creatine Monohydrate Supplementation on Muscle Strength, Muscle Mass Gain and Training Performance - A Systematic Review

Introduction: Creatine monohydrate is one of the most researched and tested supplements in sport known for its benefits on muscle strength, muscle mass gain and training performance. This systematic review synthesizes evidence from various studies to evaluate the impact of creatine monohydrate suppl...

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Bibliographic Details
Main Authors: Tadeusz Kuźnieców, grzegorz Karaban, Monika Paszkowska, Klaudia Mularczyk, Michał Borawski, Aleksandra Ciuła, Anna Jakubiak, Joanna Miśkiewicz, Patrycja Znamirowska, Magdalena Kupis
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-05-01
Series:Quality in Sport
Subjects:
creatine in sport
creatine monohydrate
ceratine supplementation
muscle adaptation
athletic performance
Online Access:https://apcz.umk.pl/QS/article/view/60300
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