Acute Effects of Dynamic Stretching on Functional Performance in Non-Athlete Young Adults
Abstract Background: Warming up is an activity carried out before exercise or competition to optimize performance. Dynamic stretching is a type of stretching that is applied as a part of warming up. Previous study showed that dynamic stretching had an acute effect on functional performance in athle...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Universitas Airlangga
2024-08-01
|
| Series: | Surabaya Physical Medicine and Rehabilitation Journal |
| Subjects: | |
| Online Access: | https://e-journal.unair.ac.id/SPMRJ/article/view/55107 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|