The goldilocks days represent optimal time-use to prevent obesity, low physical performance, risk and fear of falling in older adults
Abstract This study introduces the concept of the “Goldilocks Day” – the optimal 24-hour time-use of intensity- or posture-specific composition specifically tailored for young-old (65–70 years) and old-old (> 70 years) adults. We aimed (1) to describe optimal 24-hour time-use of compositions for...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Portfolio
2025-07-01
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| Series: | Scientific Reports |
| Subjects: | |
| Online Access: | https://doi.org/10.1038/s41598-025-09645-0 |
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