OVERCOMING VITAMIN-D DEFICIENCY IN MALE GYMNASTS DURING PRETEEN YEARS
This paper addresses the issue of vitamin-D deficiency, which is approaching epidemic scale in the Asian countries. Lack of proper nutrition and awareness contributes to this problem. After an explanation of the mechanism of production of vitamin D, the authors list adverse effects of vitamin-D def...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Department of Sports Sciences and Physical Education, The University of Lahore.
2018-12-01
|
| Series: | The Sky |
| Subjects: | |
| Online Access: | https://journals.uol.edu.pk/the-sky/article/view/226 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1849699458384658432 |
|---|---|
| author | Syed Arif Kamal Shahid Ali Khan |
| author_facet | Syed Arif Kamal Shahid Ali Khan |
| author_sort | Syed Arif Kamal |
| collection | DOAJ |
| description |
This paper addresses the issue of vitamin-D deficiency, which is approaching epidemic scale in the Asian countries. Lack of proper nutrition and awareness contributes to this problem. After an explanation of the mechanism of production of vitamin D, the authors list adverse effects of vitamin-D deficiency and propose mandatory testing of vitamin-D deficiency during physical examinations. The remedial measures to overcome this deficiency in the context of preteen male gymnasts include supplements, proper nutrition in the form of sun-ripe fruits and vegetables as well as guarded-graduated sun-exposure. The last two are preferred over supplements as the supplements may produce toxicity if taken in higher doses.
|
| format | Article |
| id | doaj-art-d5476ea1dfbf4e4f9e6ba0128032ddbe |
| institution | DOAJ |
| issn | 2523-9368 |
| language | English |
| publishDate | 2018-12-01 |
| publisher | Department of Sports Sciences and Physical Education, The University of Lahore. |
| record_format | Article |
| series | The Sky |
| spelling | doaj-art-d5476ea1dfbf4e4f9e6ba0128032ddbe2025-08-20T03:18:34ZengDepartment of Sports Sciences and Physical Education, The University of Lahore.The Sky2523-93682018-12-01210.51846/the-sky.v2i0.226OVERCOMING VITAMIN-D DEFICIENCY IN MALE GYMNASTS DURING PRETEEN YEARSSyed Arif KamalShahid Ali Khan This paper addresses the issue of vitamin-D deficiency, which is approaching epidemic scale in the Asian countries. Lack of proper nutrition and awareness contributes to this problem. After an explanation of the mechanism of production of vitamin D, the authors list adverse effects of vitamin-D deficiency and propose mandatory testing of vitamin-D deficiency during physical examinations. The remedial measures to overcome this deficiency in the context of preteen male gymnasts include supplements, proper nutrition in the form of sun-ripe fruits and vegetables as well as guarded-graduated sun-exposure. The last two are preferred over supplements as the supplements may produce toxicity if taken in higher doses. https://journals.uol.edu.pk/the-sky/article/view/226Vitamin_DGymnasts |
| spellingShingle | Syed Arif Kamal Shahid Ali Khan OVERCOMING VITAMIN-D DEFICIENCY IN MALE GYMNASTS DURING PRETEEN YEARS The Sky Vitamin_D Gymnasts |
| title | OVERCOMING VITAMIN-D DEFICIENCY IN MALE GYMNASTS DURING PRETEEN YEARS |
| title_full | OVERCOMING VITAMIN-D DEFICIENCY IN MALE GYMNASTS DURING PRETEEN YEARS |
| title_fullStr | OVERCOMING VITAMIN-D DEFICIENCY IN MALE GYMNASTS DURING PRETEEN YEARS |
| title_full_unstemmed | OVERCOMING VITAMIN-D DEFICIENCY IN MALE GYMNASTS DURING PRETEEN YEARS |
| title_short | OVERCOMING VITAMIN-D DEFICIENCY IN MALE GYMNASTS DURING PRETEEN YEARS |
| title_sort | overcoming vitamin d deficiency in male gymnasts during preteen years |
| topic | Vitamin_D Gymnasts |
| url | https://journals.uol.edu.pk/the-sky/article/view/226 |
| work_keys_str_mv | AT syedarifkamal overcomingvitaminddeficiencyinmalegymnastsduringpreteenyears AT shahidalikhan overcomingvitaminddeficiencyinmalegymnastsduringpreteenyears |