Comparative effects of time-restricted feeding versus normal diet on physical performance and body composition in healthy adults with regular exercise habits: a systematic review and meta-analysis

Comparative effects of time-restricted feeding versus normal diet on physical performance and body composition in healthy adults with regular exercise habits: a systematic review and meta-analysis

Background Time-restricted feeding (TRF), a form of intermittent fasting, limits daily caloric intake to a 6–12 hour window and has been shown to effectively promote weight loss and improve overall health. This systematic review and meta-analysis aimed to compare the effects of TRF versus normal die...

Full description

Saved in:
Bibliographic Details
Main Authors: Ke-wen Wan, Zi-han Dai, Robin Sze-tak Ho, Huang Wendy Yajun, Stephen Heung-Sang Wong
Format: Article
Language:English
Published: BMJ Publishing Group 2024-08-01
Series:BMJ Open Sport & Exercise Medicine
Online Access:https://bmjopensem.bmj.com/content/10/3/e001831.full
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items