Comparison of the effects of modified German volume resistance training versus the traditional method on muscle volume, strength and body composition of active women
Background and Purpose: One of the most important variables affecting the effectiveness of resistance training on muscle strength and hypertrophy is training volume. One of the training methods with a higher volume than the traditional method is the German volume method, which, of course, is more ef...
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| Main Authors: | , |
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| Format: | Article |
| Language: | fas |
| Published: |
Shahid Beheshti University
2024-08-01
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| Series: | فیزیولوژی ورزش و فعالیت بدنی |
| Subjects: | |
| Online Access: | https://joeppa.sbu.ac.ir/article_104722_a7ff5c730202dc58227bddc5253d7651.pdf |
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