The impact of nutritional intervention and resistance training on muscle strength and mass in healthy older adults—a comparative analysis

The impact of nutritional intervention and resistance training on muscle strength and mass in healthy older adults—a comparative analysis

ObjectiveA growing body of evidence confirms that nutritional supplementation strategies combined with resistance training can enhance muscle strength and mass in older adults. However, the optimal supplementation approach remains unclear. This study aimed to evaluate the comparative efficacy of dif...

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Bibliographic Details
Main Authors: Yongye Ma, Ruixiang Yan, Yueming Li, Duanying Li, Xiaoning Sun, Tao Chen, Xingyu Liu
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-08-01
Series:Frontiers in Nutrition
Subjects:
nutritional intervention
resistance training
muscle strength
muscle mass
healthy older adults
Online Access:https://www.frontiersin.org/articles/10.3389/fnut.2025.1640858/full
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