Effect of increased protein intake before pre-event on muscle fatigue development and recovery in female athletes

Effect of increased protein intake before pre-event on muscle fatigue development and recovery in female athletes

Background: Protein plays a vital role in facilitating muscle growth and also plays an important part in the optimal repair and recovery of the muscle after exercise. These benefits are achieved by consuming higher-protein diets. Therefore, this study aimed to investigate the effects of increased pr...

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Main Authors: Taghread Ahmed Elsayed Ahmed, Heba Ali Ibrahim Seleem, Ghada Mohamed Youssef Elsayed, Marwa Ahmed Fadl Kholif, Rania Mohammed Abduljawad, Nour Taha Ebrahem Housen, Naglaa Mohamed Roby Sofy, Hager Abdel Hady
Format: Article
Language:English
Published: Wolters Kluwer Medknow Publications 2025-01-01
Series:Journal of Education and Health Promotion
Subjects:
anaerobic capacity
fatigue index
muscle fatigue
peak power
recovery
Online Access:https://journals.lww.com/10.4103/jehp.jehp_538_24
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