Optimization of Athlete Recovery Strategies: Analysis of Massage Methods To Determine The Best Approach After High-Intensity Interval Training

Optimization of Athlete Recovery Strategies: Analysis of Massage Methods To Determine The Best Approach After High-Intensity Interval Training

This study aims to optimize recovery after acute exercise using a high-intensity interval method involving the strategy of providing massage to athletes. Exercise heart rate (HR Ex), heart recovery rate (HRR), and blood lactate levels are used as parameters of physiological fatigue due to physical...

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Bibliographic Details
Main Authors: Raymond Ivano Avandi, Azizati Rochmania, Waristra Tyo Nirwansyah, Yetty Septiani Mustar, Raden Roro Shinta Arisanti, Bayu Agung Pramono, Adi Pranoto
Format: Article
Language:English
Published: FEADEF 2024-08-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Recovery strategy
massage method
blood lactate
heart rate recovery
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/103963
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