Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties
Purpose: To estimate the influence of a fitball aerobics means on the level of physical and functional fitness of 18-19-year-olds female students. Material: In the research participated 59 female students of 18-19-year-olds. It was executed testing of physical and functional indicators...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
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IP Iermakov S.S.
2018-06-01
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| Series: | Physical Education of Students |
| Subjects: | |
| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/620 |
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| author | A. V. Symonik O. Ye. Chernenko A. Ye. Chernenko D. G. Serdyuk B. V. Kokarev S. M. Bulakh A. M. Hurieieva |
| author_facet | A. V. Symonik O. Ye. Chernenko A. Ye. Chernenko D. G. Serdyuk B. V. Kokarev S. M. Bulakh A. M. Hurieieva |
| author_sort | A. V. Symonik |
| collection | DOAJ |
| description | Purpose: To estimate the influence of a fitball aerobics means on the level of physical and functional fitness of 18-19-year-olds female students.
Material: In the research participated 59 female students of 18-19-year-olds. It was executed testing of physical and functional indicators fitness of students. Female students practiced fitness according to Pilates technique and with the application of a fitball aerobics means.
Results: It was developed the experimental program of a fitball aerobics training considering the specific physiologic features of an organism. It was applied the selection of a fitball aerobics means of aerobic and power blocks of four modules. It was introduced the modular principle of planning the fitball aerobics training for the academic year. The applied complexes a fitball aerobics were directed to increase the level of physical and functional fitness.
Conclusions: application of a fitball aerobics means in the system of physical training of 18-19-year-olds female students promotes the increase in the level of physical and functional fitness. |
| format | Article |
| id | doaj-art-ce4124f250114dfb96a71d1e3caf8268 |
| institution | Kabale University |
| issn | 2308-7250 |
| language | English |
| publishDate | 2018-06-01 |
| publisher | IP Iermakov S.S. |
| record_format | Article |
| series | Physical Education of Students |
| spelling | doaj-art-ce4124f250114dfb96a71d1e3caf82682025-08-20T03:38:43ZengIP Iermakov S.S.Physical Education of Students2308-72502018-06-0122315916610.15561/20755279.2018.0308481Application of fitball aerobics means in the system of physical education of female students of non-sporting specialtiesA. V. Symonik0O. Ye. Chernenko1A. Ye. Chernenko2D. G. Serdyuk3B. V. Kokarev4S. M. Bulakh5A. M. Hurieieva6Department of Physical Culture and Sports, Zaporizhzhya National UniversityDepartment of Physical Culture and Sports, Zaporizhzhya National UniversityDepartment of Physical Culture, Olympic and Non-Olympic Sports, Zaporizhzhya National Technical UniversityDepartment of Physical Culture and Sports, Zaporizhzhya National UniversityDepartment of Physical Culture and Sports, Zaporizhzhya National UniversityDepartment of Physical Culture and Sports, Zaporizhzhya National UniversityDepartment of Physical Rehabilitation, Sports Medicine, Physical Education and Health, Zaporizhzhya State Medical UniversityPurpose: To estimate the influence of a fitball aerobics means on the level of physical and functional fitness of 18-19-year-olds female students. Material: In the research participated 59 female students of 18-19-year-olds. It was executed testing of physical and functional indicators fitness of students. Female students practiced fitness according to Pilates technique and with the application of a fitball aerobics means. Results: It was developed the experimental program of a fitball aerobics training considering the specific physiologic features of an organism. It was applied the selection of a fitball aerobics means of aerobic and power blocks of four modules. It was introduced the modular principle of planning the fitball aerobics training for the academic year. The applied complexes a fitball aerobics were directed to increase the level of physical and functional fitness. Conclusions: application of a fitball aerobics means in the system of physical training of 18-19-year-olds female students promotes the increase in the level of physical and functional fitness.https://sportedu.org.ua/index.php/PES/article/view/620fitballaerobicsstudentsphysical condition |
| spellingShingle | A. V. Symonik O. Ye. Chernenko A. Ye. Chernenko D. G. Serdyuk B. V. Kokarev S. M. Bulakh A. M. Hurieieva Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties Physical Education of Students fitball aerobics students physical condition |
| title | Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties |
| title_full | Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties |
| title_fullStr | Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties |
| title_full_unstemmed | Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties |
| title_short | Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties |
| title_sort | application of fitball aerobics means in the system of physical education of female students of non sporting specialties |
| topic | fitball aerobics students physical condition |
| url | https://sportedu.org.ua/index.php/PES/article/view/620 |
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