Effects of milk fat globule membrane ingestion with exercise on physical strength in healthy young adults: a randomized double-blind, placebo-controlled trial

Effects of milk fat globule membrane ingestion with exercise on physical strength in healthy young adults: a randomized double-blind, placebo-controlled trial

Background The milk fat globule membrane (MFGM) is a structural membrane that covers the globules of triglycerides dispersed in an emulsion of milk. In previous human studies, MFGM ingestion combined with light aerobic exercise training improved agility in elderly individuals. The purpose of this st...

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Bibliographic Details
Main Authors: Kyosuke Nakayama, Kyoko Ito, Yoshihiko Minegishi, Noriyasu Ota, Shukuko Ebihara, Chiaki Sanbongi
Format: Article
Language:English
Published: Taylor & Francis Group 2025-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Word
muscle strength
agility
muscle power
sphingomyelin
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2025.2535372
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