Does Training with TENDO Destabilizers Limiting Barbell Stability Enhance Power and Velocity in Bench Press and Pull Exercises among Recreational Trainees?
The aim of the study was to analyze the effects of training protocol on maximal power during concentric phase of movement. Changes in maximal power were studied in individuals subjected to conventional strength training and strength training using TENDO destabilizers limiting barbell stability in re...
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| Main Author: | |
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| Format: | Article |
| Language: | English |
| Published: |
Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
2025-01-01
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| Series: | Central European Journal of Sport Sciences and Medicine |
| Subjects: | |
| Online Access: | https://wnus.usz.edu.pl/cejssm/en/issue/1518/article/21597/ |
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