Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players

Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players

The aim of this study was to determine the effects of linear and change of direction high intensity interval training (HIIT) on physical performance in elite female soccer players. Thirty elite female soccer players (age: 19.6±4.6 years; height: 166.5±4.8 cm; body weight: 60.5±8.3 kg; BMI: 21.9±2.9...

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Bibliographic Details
Main Authors: Mima Stanković, Nebojša Trajković, Draženka Mačak, Dušan Đorđević, Anja Lazić, Zoran Milanović
Format: Article
Language:English
Published: Termedia Publishing House 2024-03-01
Series:Biology of Sport
Subjects:
hiit
endurance
interval
women
running
power
football
Online Access:https://www.termedia.pl/Effects-of-linear-and-change-of-direction-high-intensity-interval-r-ntraining-on-physical-performance-of-elite-female-soccer-players,78,52318,1,1.html
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