The effects and post-exercise energy metabolism characteristics of different high-intensity interval training in obese adults

The effects and post-exercise energy metabolism characteristics of different high-intensity interval training in obese adults

Abstract This study aimed to compare the effects of two high-intensity interval training modalities on body composition and muscular fitness in obese young adults and examined the characteristics of energy expenditure (EE) after training. Thirty-six obese young adults (eleven female, age: 22.1 ± 2.3...

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Bibliographic Details
Main Authors: Yang BaiQuan, Cao Meng, Zhu Congqing, Wang XiaoDong
Format: Article
Language:English
Published: Nature Portfolio 2025-04-01
Series:Scientific Reports
Subjects:
Whole-body HIIT
Jump rope HIIT
Body composition
Muscle fitness
EPOC
Obese adults
Online Access:https://doi.org/10.1038/s41598-025-98590-z
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