Whole-body vibration training reduces erector spinae stiffness by ultrasound shear-wave elastography: a randomized controlled trial

Whole-body vibration training reduces erector spinae stiffness by ultrasound shear-wave elastography: a randomized controlled trial

Abstract Background Efficient methods to reduce erector spinae stiffness are important for solving lumbar spine problems, however, the trunk training positions effective for reducing erector spinae stiffness are unclear. Furthermore, it unclear whether whole-body vibration and trunk training are syn...

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Bibliographic Details
Main Authors: Ryo Miyachi, Takaaki Nishimura, Yoshinari Fujii, Yuji Kanazawa, Akio Goda, Kazuho Ishizaki
Format: Article
Language:English
Published: BMC 2025-05-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Elastography
Erector spinae
Stiffness
Training
Whole-body vibration
Online Access:https://doi.org/10.1186/s13102-025-01167-6
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