Sleep Quality and Immune Function: Implications for Overall Health – A Literature Review
Introduction Sleep quality is increasingly acknowledged as critical for immune function and overall health. Poor sleep can disrupt immune response, elevating inflammation and susceptibility to infection and chronic diseases. Given the prevalence of sleep disturbances across populations, understandi...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2024-12-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/JEHS/article/view/56048 |
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