Article RETRACTED due to manipulation by the authors Nutritional Strategies for Rapid Recovery in Sport: A Literature Review
Background and Goal of Study: Rapid recovery after training or competition is a crucial factor in improving athlete performance and preventing sports injuries. Nutrition plays an important role in this recovery process. This literature review aimed to investigate nutritional strategies that can acc...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2024-08-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/105622 |
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| Summary: | Background and Goal of Study: Rapid recovery after training or competition is a crucial factor in improving athlete performance and preventing sports injuries. Nutrition plays an important role in this recovery process. This literature review aimed to investigate nutritional strategies that can accelerate the recovery process in sports.
Materials and Methods: This study used the literature review method to evaluate relevant articles published in scientific journals. The literature search was conducted through relevant academic databases with keywords appropriate to the research topic. Inclusion and exclusion criteria were set to select relevant and high-quality articles.
Results: In this literature review, various nutritional factors that contribute to rapid recovery in exercise were identified. Macronutrients such as carbohydrates, proteins and fats play an important role in energy recovery and muscle building. Micronutrients such as vitamins, minerals and antioxidants also play a role in reducing inflammation and accelerating recovery. Optimal nutrition strategies include the adoption of a balanced diet, consumption of specific nutritional supplements, and good hydration management.
Conclusion: Based on this literature review, proper nutritional strategies can accelerate the recovery process in sports. The importance of paying attention to consuming the right nutrients at the right time to support optimal recovery is undeniable. The implication of these findings is the need for an individualized nutritional approach for each athlete, taking into account their sport type, training intensity and metabolic needs. Further research is needed to support these practical recommendations and to deepen the understanding of the relationship between nutrition and recovery in sports.
Keywords: Fast recovery, exercise, nutrition strategies, literature review.
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| ISSN: | 1579-1726 1988-2041 |