Effects of an Eight-week High-intensity Interval Training Program on Body Composition, Cardiopulmonary Function, and Cardiopulmonary Fitness in Sedentary Women in Their 30s and 40s
OBJECTIVES This study analyzes the effects of high-intensity interval training on body composition, resting heart rate, blood pressure, waist-to-hip ratio, and cardiopulmonary fitness in sedentary women in their 30s and 40s. METHODS Participants included sedentary women in their 30s and 40s living i...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Asian Society of Kinesiology
2025-04-01
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| Series: | The Asian Journal of Kinesiology |
| Subjects: | |
| Online Access: | http://ajkinesiol.org/upload/pdf/ajk-2025-27-2-43.pdf |
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