Knowledge of gym goers on myths and truths in resistance training

Knowledge of gym goers on myths and truths in resistance training

Abstract Over the last decades, resistance training (RT) has experienced a surge in popularity, and compelling evidence underpins its beneficial effects on health, well-being, and performance. However, sports and exercise research findings may translate poorly into practice. This study investigated...

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Bibliographic Details
Main Authors: Alexandra Unger, Clemens Mosgan, Christofer Wolte, Sara Pettauer, Jan Wilke
Format: Article
Language:English
Published: Nature Portfolio 2025-01-01
Series:Scientific Reports
Subjects:
Strength
Nutrition
Hypertrophy
Implementation
Online Access:https://doi.org/10.1038/s41598-025-87485-8
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