Impact of BRACTS exercises on muscular strength in eumenorrheic women
Abstract The sex steroid hormones significantly impact women’s physiology. Therefore, recently developed integrated exercises consisting of Bending, Roll-ups, Arm swings with loads, Crunches, Tandem walks, and Squats (BRACTS) were formulated. It was the exercise approach that required minimal equipm...
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Main Authors: | Wajiha Shahid, Rabiya Noor |
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Format: | Article |
Language: | English |
Published: |
Nature Portfolio
2025-02-01
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Series: | Scientific Reports |
Subjects: | |
Online Access: | https://doi.org/10.1038/s41598-025-87352-6 |
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