Effects of an Instability Training Program Using Global Versus Selective Instability Devices on Dynamic Balance and Ankle Stability in Young Amateur Soccer Players

Effects of an Instability Training Program Using Global Versus Selective Instability Devices on Dynamic Balance and Ankle Stability in Young Amateur Soccer Players

<b>Background/Objectives</b>: Both Sides Utilized it is one of the most employed global instability devices (GID), but it is difficult to progress and select a particular foot structure. In this sense, the Blackboard has been created as selective instability device (SID). The aim of this...

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Bibliographic Details
Main Authors: Mariana Sánchez-Barbadora, Noemí Moreno-Segura, Vicente Alepuz-Moner, Rodrigo Martín-San Agustín
Format: Article
Language:English
Published: MDPI AG 2024-11-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
instability
ankle
soccer players
instability devices
Online Access:https://www.mdpi.com/2411-5142/9/4/240
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