The effects of sprint interval training and detraining on aerobic fitness in young adults
Sprint interval training (SIT) has been known to improve aerobic performance as well as health and fitness markers in non-athletic population. However, there's not enough information about performance when SIT is stopped. The aim of this study was to investigate the alterations in the detraini...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Universidad de Costa Rica
2024-05-01
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| Series: | Pensar en Movimiento |
| Online Access: | https://revistas.ucr.ac.cr/index.php/pem/article/view/58582 |
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