Physical activity to prevent older adult falls: an Aotearoa New Zealand approach

Physical activity to prevent older adult falls: an Aotearoa New Zealand approach

Physical activity and exercise decreases falls by improving gait, balance, and strength. All types of exercise, particularly balance and functional exercises reduce the rate of falls by approximately 24%, although walking practice alone does not reduce falls rate. New Zealand has developed three ef...

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Bibliographic Details
Main Authors: Lara Vlietstra, Katrina Pōtiki Bryant, Leigh Hale, Margaret Dando, Debra Waters
Format: Article
Language:English
Published: Sociedade Brasileira de Atividade Física e Saúde 2025-01-01
Series:Revista Brasileira de Atividade Física e Saúde
Subjects:
Exercise
Falls prevention
Strength
Balance
Online Access:https://rbafs.org.br/RBAFS/article/view/15335
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