Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletes
Introduction: The HIIT training model has many variations and these variations are known to have a positive effect on physical improvement. Objective: the purpose of this study was to reveal the differences between two different HIIT models, namely Progressive Sprint-Release (PSR) and TUJA Shuttl...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-02-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/109874 |
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