Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletes

Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletes

Introduction: The HIIT training model has many variations and these variations are known to have a positive effect on physical improvement. Objective: the purpose of this study was to reveal the differences between two different HIIT models, namely Progressive Sprint-Release (PSR) and TUJA Shuttl...

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Bibliographic Details
Main Authors: Tutur Jatmiko, Rizky Muhammad Sidik, Nining Widyah Kusnanik, Tri Setyo Utami, Muhammad Labib Siena Ar Rasyid, Wahyu Renandi Aji
Format: Article
Language:English
Published: FEADEF 2025-02-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
HIIT
Progressive Sprint-Release
TUJA Shuttle Run
Aerobic Capacity
Anaerobic Capacity
Speed
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/109874
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