Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletes
Introduction: The HIIT training model has many variations and these variations are known to have a positive effect on physical improvement. Objective: the purpose of this study was to reveal the differences between two different HIIT models, namely Progressive Sprint-Release (PSR) and TUJA Shuttl...
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2025-02-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/109874 |
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| author | Tutur Jatmiko Rizky Muhammad Sidik Nining Widyah Kusnanik Tri Setyo Utami Muhammad Labib Siena Ar Rasyid Wahyu Renandi Aji |
| author_facet | Tutur Jatmiko Rizky Muhammad Sidik Nining Widyah Kusnanik Tri Setyo Utami Muhammad Labib Siena Ar Rasyid Wahyu Renandi Aji |
| author_sort | Tutur Jatmiko |
| collection | DOAJ |
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Introduction: The HIIT training model has many variations and these variations are known to have a positive effect on physical improvement.
Objective: the purpose of this study was to reveal the differences between two different HIIT models, namely Progressive Sprint-Release (PSR) and TUJA Shuttle Run (TUJA) in increasing aerobic capacity, anaerobic capacity, and speed.
Methodology: The research design used was a quasi-experimental comparative study. The participants were 12 people who were divided into two groups, 6 people in the PSR group and 6 people in the TUJA group. The instruments used included MFT to measure aerobic capacity, a 300-meter sprint to measure anaerobic capacity, and a 20-meter sprint. Descriptive statistics, paired sample t-test, and Mann-Whitney test were used as data analysis techniques with the help of Microsoft Office Excel 2016 and SPSS version 25 applications.
Results: The results of the paired sample t-test showed that the PSR group and TUJA group were equally able to increase aerobic capacity (p <0.05), anaerobic capacity (p <0.05), and speed (p <0.05). However, from the results of the Mann-Whitney U test, it is known that aerobic capacity and speed have significant differences (p <0.05), while not in the anaerobic capacity variable (p> 0.05).
Discussion: The results of this study support the previous studies. HIIT PSR and TUJA models have a positive effect.
Conclusions: The two new HIIT models, namely PSR and TUJA, can increase aerobic capacity, anaerobic capacity, and speed. Then, PSR and TUJA have significant differences in increasing aerobic capacity and speed, while in the anaerobic capacity variable, there is no significant difference.
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| format | Article |
| id | doaj-art-bfabca603ab7451aac4d0bffb2f408fe |
| institution | Kabale University |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2025-02-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-bfabca603ab7451aac4d0bffb2f408fe2025-02-11T17:12:19ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412025-02-016510.47197/retos.v65.109874Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletesTutur Jatmiko0Rizky Muhammad Sidik1Nining Widyah Kusnanik2Tri Setyo Utami3Muhammad Labib Siena Ar Rasyid4Wahyu Renandi Aji5Universitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Airlangga Introduction: The HIIT training model has many variations and these variations are known to have a positive effect on physical improvement. Objective: the purpose of this study was to reveal the differences between two different HIIT models, namely Progressive Sprint-Release (PSR) and TUJA Shuttle Run (TUJA) in increasing aerobic capacity, anaerobic capacity, and speed. Methodology: The research design used was a quasi-experimental comparative study. The participants were 12 people who were divided into two groups, 6 people in the PSR group and 6 people in the TUJA group. The instruments used included MFT to measure aerobic capacity, a 300-meter sprint to measure anaerobic capacity, and a 20-meter sprint. Descriptive statistics, paired sample t-test, and Mann-Whitney test were used as data analysis techniques with the help of Microsoft Office Excel 2016 and SPSS version 25 applications. Results: The results of the paired sample t-test showed that the PSR group and TUJA group were equally able to increase aerobic capacity (p <0.05), anaerobic capacity (p <0.05), and speed (p <0.05). However, from the results of the Mann-Whitney U test, it is known that aerobic capacity and speed have significant differences (p <0.05), while not in the anaerobic capacity variable (p> 0.05). Discussion: The results of this study support the previous studies. HIIT PSR and TUJA models have a positive effect. Conclusions: The two new HIIT models, namely PSR and TUJA, can increase aerobic capacity, anaerobic capacity, and speed. Then, PSR and TUJA have significant differences in increasing aerobic capacity and speed, while in the anaerobic capacity variable, there is no significant difference. https://recyt.fecyt.es/index.php/retos/article/view/109874HIITProgressive Sprint-ReleaseTUJA Shuttle RunAerobic CapacityAnaerobic CapacitySpeed |
| spellingShingle | Tutur Jatmiko Rizky Muhammad Sidik Nining Widyah Kusnanik Tri Setyo Utami Muhammad Labib Siena Ar Rasyid Wahyu Renandi Aji Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletes Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación HIIT Progressive Sprint-Release TUJA Shuttle Run Aerobic Capacity Anaerobic Capacity Speed |
| title | Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletes |
| title_full | Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletes |
| title_fullStr | Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletes |
| title_full_unstemmed | Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletes |
| title_short | Effects of HIIT Model Progressive Sprint-Release and TUJA Shuttle Run in increasing aerobic capacity, anaerobic capacity, and speed: a comparative study in female volleyball athletes |
| title_sort | effects of hiit model progressive sprint release and tuja shuttle run in increasing aerobic capacity anaerobic capacity and speed a comparative study in female volleyball athletes |
| topic | HIIT Progressive Sprint-Release TUJA Shuttle Run Aerobic Capacity Anaerobic Capacity Speed |
| url | https://recyt.fecyt.es/index.php/retos/article/view/109874 |
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