Tryptophan: The Molecular Key to Unlocking Superior Sleep, Mood Enhancement and Athletic Recovery

Tryptophan: The Molecular Key to Unlocking Superior Sleep, Mood Enhancement and Athletic Recovery

Tryptophan, an essential amino acid, plays a pivotal role in regulating sleep, mental health, athletic recovery and age-specific health conditions. Sleep, a fundamental biological process critical for physical and mental well-being, is intricately linked to the availability and metabolism of trypto...

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Bibliographic Details
Main Authors: Mateusz Drabczyk, Karolina Karoń, Anna Zygmunt, Łukasz Karoń, Emilia Pedrycz, Wojciech Grabowski, Daria Pedrycz, Grzegorz Drapała, Sławomir Karoń
Format: Article
Language:English
Published: Kazimierz Wielki University 2025-03-01
Series:Journal of Education, Health and Sport
Subjects:
Tryptophan
Sleep regulation
Neurotransmitter synthesis
Irritable bowel syndrome
Gut-brain axis
Online Access:https://apcz.umk.pl/JEHS/article/view/58156
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