The Effect of a 12-Week Plyometric and Tabata Training Program with Three Weekly Sessions on Cardiovascular Efficiency in Elite Soccer Players

The Effect of a 12-Week Plyometric and Tabata Training Program with Three Weekly Sessions on Cardiovascular Efficiency in Elite Soccer Players

Objectives. This study aimed to examine the effects of a 12-week plyometric training program and a Tabata regimen on cardiovascular efficiency in elite soccer players. Materials and methods. Sixty male inter-university players, aged 20.79 ± 1.75 years, were randomly assigned to the Plyometric Train...

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Main Authors: Nidhin Muthrathiparambil Narayanan, Kayambu Sundar, Nirmal Michael Salvi, Yashpal, Debajit Karmakar, Sohom Saha, Bekir Erhan Orhan, Farjana Akter Boby, Yuni Astuti
Format: Article
Language:English
Published: OVS LLC 2025-01-01
Series:Physical Education Theory and Methodology
Subjects:
soccer training
physiological parameters
HIIT
jumping training
football players
Online Access:https://tmfv.com.ua/journal/article/view/3010
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