The Importance of Sleep in Athletic Performance - A Systematic Review

The Importance of Sleep in Athletic Performance - A Systematic Review

Introduction Sleep influences the well-being of every person, but it is especially important for athletes1. This review analyses the impact that quality and duration of sleep has on physical and cognitive performance in athletes. It also examines the strategies for optimizing sleep, such as extend...

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Main Authors: Julia Białeta, Katarzyna Rowińska, Karolina Siembab, Michalina Jurkiewicz, Agnieszka Napieralska, Wiktor Garbarczyk, Albert Kapla, Alicja Černohorská, Wiktoria Pysiewicz, Daria Bednarczyk
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-02-01
Series:Quality in Sport
Subjects:
sleep
athletic performance
sleep interventions
systematic review
Online Access:https://apcz.umk.pl/QS/article/view/58162
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