Weight training and plyometrics: do they affect the flying shoot of handball athletes?
This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on the results of flying shoots; (3) which exercise...
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| Format: | Article |
| Language: | English |
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Universitas Sriwijaya
2022-02-01
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| Series: | Sriwijaya Journal of Sport |
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| Online Access: | https://sjs.ejournal.unsri.ac.id/index.php/sjs/article/view/41 |
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| author | Putri Cicilia Kristina Endie Riyoko Zihan Novita Sari |
| author_facet | Putri Cicilia Kristina Endie Riyoko Zihan Novita Sari |
| author_sort | Putri Cicilia Kristina |
| collection | DOAJ |
| description | This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on the results of flying shoots; (3) which exercise is better for athletes who have low motor skills who are trained with weight training or plyometric exercises on the results of flying shoots; and (4) whether or not there is an interaction between the training method and motor skills on the results of the flying shoot. This research is an experimental study with a 2x2 factorial design. The subjects in this study were 20 athletes at the handball club at SMAN 14 Palembang. The data analysis technique used was two-way ANOVA with a significance level of 5%. The results showed that: (1) there was a significant difference between weight training and plyometric training on the ability to flying shoot; (2) the results of flying shoots for athletes who have high motor skills who are trained with weight training are lower than the average group trained with plyometric exercises; (3) the results of flying shoots for athletes who have low motor skills who are trained with weight training are lower than the average group trained with plyometric exercises; and (4) there is a significant interaction between weight training and plyometric training on flying shoot ability. |
| format | Article |
| id | doaj-art-be63447019424554bf5637a2ced1b599 |
| institution | DOAJ |
| issn | 2808-5701 2808-5299 |
| language | English |
| publishDate | 2022-02-01 |
| publisher | Universitas Sriwijaya |
| record_format | Article |
| series | Sriwijaya Journal of Sport |
| spelling | doaj-art-be63447019424554bf5637a2ced1b5992025-08-20T03:06:01ZengUniversitas SriwijayaSriwijaya Journal of Sport2808-57012808-52992022-02-0112556210.55379/sjs.v1i2.28741Weight training and plyometrics: do they affect the flying shoot of handball athletes?Putri Cicilia Kristina0https://orcid.org/0000-0001-6803-4133Endie Riyoko1https://orcid.org/0000-0002-4748-9849Zihan Novita Sari2Program Studi Pendidikan Jasmani, Universitas PGRI PalembangProgram Studi Pendidikan Jasmani, Universitas PGRI PalembangProgram Studi Pendidikan Jasmani, Kesehatan, dan Rekreasi, Universitas Negeri MalangThis study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on the results of flying shoots; (3) which exercise is better for athletes who have low motor skills who are trained with weight training or plyometric exercises on the results of flying shoots; and (4) whether or not there is an interaction between the training method and motor skills on the results of the flying shoot. This research is an experimental study with a 2x2 factorial design. The subjects in this study were 20 athletes at the handball club at SMAN 14 Palembang. The data analysis technique used was two-way ANOVA with a significance level of 5%. The results showed that: (1) there was a significant difference between weight training and plyometric training on the ability to flying shoot; (2) the results of flying shoots for athletes who have high motor skills who are trained with weight training are lower than the average group trained with plyometric exercises; (3) the results of flying shoots for athletes who have low motor skills who are trained with weight training are lower than the average group trained with plyometric exercises; and (4) there is a significant interaction between weight training and plyometric training on flying shoot ability.https://sjs.ejournal.unsri.ac.id/index.php/sjs/article/view/41weight trainingplyometricsflying shoothandball |
| spellingShingle | Putri Cicilia Kristina Endie Riyoko Zihan Novita Sari Weight training and plyometrics: do they affect the flying shoot of handball athletes? Sriwijaya Journal of Sport weight training plyometrics flying shoot handball |
| title | Weight training and plyometrics: do they affect the flying shoot of handball athletes? |
| title_full | Weight training and plyometrics: do they affect the flying shoot of handball athletes? |
| title_fullStr | Weight training and plyometrics: do they affect the flying shoot of handball athletes? |
| title_full_unstemmed | Weight training and plyometrics: do they affect the flying shoot of handball athletes? |
| title_short | Weight training and plyometrics: do they affect the flying shoot of handball athletes? |
| title_sort | weight training and plyometrics do they affect the flying shoot of handball athletes |
| topic | weight training plyometrics flying shoot handball |
| url | https://sjs.ejournal.unsri.ac.id/index.php/sjs/article/view/41 |
| work_keys_str_mv | AT putriciciliakristina weighttrainingandplyometricsdotheyaffecttheflyingshootofhandballathletes AT endieriyoko weighttrainingandplyometricsdotheyaffecttheflyingshootofhandballathletes AT zihannovitasari weighttrainingandplyometricsdotheyaffecttheflyingshootofhandballathletes |