Weight training and plyometrics: do they affect the flying shoot of handball athletes?
This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on the results of flying shoots; (3) which exercise...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Sriwijaya
2022-02-01
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| Series: | Sriwijaya Journal of Sport |
| Subjects: | |
| Online Access: | https://sjs.ejournal.unsri.ac.id/index.php/sjs/article/view/41 |
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| Summary: | This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on the results of flying shoots; (3) which exercise is better for athletes who have low motor skills who are trained with weight training or plyometric exercises on the results of flying shoots; and (4) whether or not there is an interaction between the training method and motor skills on the results of the flying shoot. This research is an experimental study with a 2x2 factorial design. The subjects in this study were 20 athletes at the handball club at SMAN 14 Palembang. The data analysis technique used was two-way ANOVA with a significance level of 5%. The results showed that: (1) there was a significant difference between weight training and plyometric training on the ability to flying shoot; (2) the results of flying shoots for athletes who have high motor skills who are trained with weight training are lower than the average group trained with plyometric exercises; (3) the results of flying shoots for athletes who have low motor skills who are trained with weight training are lower than the average group trained with plyometric exercises; and (4) there is a significant interaction between weight training and plyometric training on flying shoot ability. |
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| ISSN: | 2808-5701 2808-5299 |