Effects of blood flow restriction moderate intensity interval training on aerobic and anaerobic capabilities and lower extremity performance in male college basketball players

Effects of blood flow restriction moderate intensity interval training on aerobic and anaerobic capabilities and lower extremity performance in male college basketball players

Abstract This study investigated whether blood flow restriction moderate-intensity interval training (BFR-MIIT) could achieve or surpass the training effects of high-intensity interval training (HIIT) at lower training intensities. A total of 33 male college basketball players completed the trial an...

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Bibliographic Details
Main Authors: Lunxin Chen, Zhanming Zhang, Wenhao Qu, Wenwei Huang, Jian Sun, Xiaoping Duan, Duanying Li
Format: Article
Language:English
Published: BMC 2025-03-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Blood flow restriction
Moderate intensity interval training
Aerobic capacity
Anaerobic capacity
Lower extremity performance
Online Access:https://doi.org/10.1186/s13102-025-01100-x
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