The Effects of L-Theanine Supplementation on Quality of Sleep: A Systematic Review

Background/Objectives: Sleep disturbances are considered a major public health issue due to their negative impact on overall health and the economy. There is an increasing interest in plant bioactive compounds as natural alternatives to common pharmaceutical treatment options for improving sleep qua...

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Bibliographic Details
Main Authors: Amanda Bulman, Nathan D’Cunha, Wolfgang Marx, Murray Turner, Andrew McKune, Nenad Naumovski
Format: Article
Language:English
Published: MDPI AG 2023-11-01
Series:Proceedings
Subjects:
Online Access:https://www.mdpi.com/2504-3900/91/1/32
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