The Multifaceted Role of Psyllium Husk in Enhancing Metabolic and Athletic Performance: A Comprehensive Review

The Multifaceted Role of Psyllium Husk in Enhancing Metabolic and Athletic Performance: A Comprehensive Review

Introduction Psyllium husk, derived from Plantago ovata seeds, is a key dietary fiber with benefits for metabolism and athletic performance. This review examines its role in glycemic control, lipid metabolism, gut microbiota, inflammation, and sports nutrition. Its gel-forming properties aid nutrie...

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Bibliographic Details
Main Authors: Wiktor Biesiada, Krzysztof Błaszków, Sara Szydłowska, Jagoda Elias, Marlena Zubiak, Justyna Woźniak, Justyna Weronika Kmieć, Ewa Piekarska
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-03-01
Series:Quality in Sport
Subjects:
Psyllium husk
dietary fiber
metabolic health
sports performance
glycemic control
lipid metabolism
Online Access:https://apcz.umk.pl/QS/article/view/58329
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