From strain to strength: a yearlong study on the transformative influence of inner engineering online program on mental well-being

From strain to strength: a yearlong study on the transformative influence of inner engineering online program on mental well-being

IntroductionHealth is a multidimensional phenomenon encompassing physical, mental, and social well-being, all of which are deeply interconnected. The COVID-19 pandemic highlighted the importance of mental and social health, as rates of loneliness, depression, and anxiety surged. Mindfulness practice...

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Main Authors: Ashwin Swaminathan, Braiden DeSchryver, Akila Rayapuraju, Julianna Barbaro, Hibiki Orui, Balachundhar Subramaniam, Preeti Upadhyay Reed
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-02-01
Series:Frontiers in Psychology
Subjects:
mindfulness
beginner meditation
meditation techniques
inner engineering
yoga
mental health
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1436910/full
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