The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy Sleepers

The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy Sleepers

Objectives To determine the feasibility for middle-aged and older adults to extend their time in bed by 2 h per night for 3 consecutive weeks. Other aims were to examine the effects of sleep extension on mood, cognitive performance, and cardiovascular health.

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Bibliographic Details
Main Authors: Alexandria M. Reynolds, Zachary R. Seymour, Imran H. Iftikhar, M. Michele Burnette, Jennifer M. C. Vendemia, Shawn D. Youngstedt
Format: Article
Language:English
Published: Thieme Revinter Publicações Ltda. 2024-12-01
Series:Sleep Science
Subjects:
inflammation
cognition
healthy volunteers
middle-aged
sleep
Online Access:http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1782525
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