The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy Sleepers
Objectives To determine the feasibility for middle-aged and older adults to extend their time in bed by 2 h per night for 3 consecutive weeks. Other aims were to examine the effects of sleep extension on mood, cognitive performance, and cardiovascular health.
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| Format: | Article |
| Language: | English |
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Thieme Revinter Publicações Ltda.
2024-12-01
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| Series: | Sleep Science |
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| Online Access: | http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1782525 |
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| author | Alexandria M. Reynolds Zachary R. Seymour Imran H. Iftikhar M. Michele Burnette Jennifer M. C. Vendemia Shawn D. Youngstedt |
| author_facet | Alexandria M. Reynolds Zachary R. Seymour Imran H. Iftikhar M. Michele Burnette Jennifer M. C. Vendemia Shawn D. Youngstedt |
| author_sort | Alexandria M. Reynolds |
| collection | DOAJ |
| description |
Objectives To determine the feasibility for middle-aged and older adults to extend their time in bed by 2 h per night for 3 consecutive weeks. Other aims were to examine the effects of sleep extension on mood, cognitive performance, and cardiovascular health. |
| format | Article |
| id | doaj-art-bb2686c080e543ccb5df78eb74fda69f |
| institution | OA Journals |
| issn | 1984-0659 1984-0063 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Thieme Revinter Publicações Ltda. |
| record_format | Article |
| series | Sleep Science |
| spelling | doaj-art-bb2686c080e543ccb5df78eb74fda69f2025-08-20T02:37:02ZengThieme Revinter Publicações Ltda.Sleep Science1984-06591984-00632024-12-011704e357e36910.1055/s-0044-1782525The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy SleepersAlexandria M. Reynolds0https://orcid.org/0000-0002-2973-9461Zachary R. Seymour1Imran H. Iftikhar2M. Michele Burnette3Jennifer M. C. Vendemia4Shawn D. Youngstedt5Department of Psychology, University of South Carolina, Columbia, SC, United StatesWalter Reed National Military Medical Center, Bethesda, MD, United StatesDivision of Pulmonary, Allergy, Critical Care & Sleep Medicine, Emory University, Atlanta, GA, United StatesDepartment of Psychology, University of South Carolina, Columbia, SC, United StatesDepartment of Psychology, University of South Carolina, Columbia, SC, United StatesEdson College of Nursing and Health Innovation, Arizona State University, Phoenix, AZ, United States Objectives To determine the feasibility for middle-aged and older adults to extend their time in bed by 2 h per night for 3 consecutive weeks. Other aims were to examine the effects of sleep extension on mood, cognitive performance, and cardiovascular health.http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1782525inflammationcognitionhealthy volunteersmiddle-agedsleep |
| spellingShingle | Alexandria M. Reynolds Zachary R. Seymour Imran H. Iftikhar M. Michele Burnette Jennifer M. C. Vendemia Shawn D. Youngstedt The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy Sleepers Sleep Science inflammation cognition healthy volunteers middle-aged sleep |
| title | The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy Sleepers |
| title_full | The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy Sleepers |
| title_fullStr | The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy Sleepers |
| title_full_unstemmed | The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy Sleepers |
| title_short | The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy Sleepers |
| title_sort | effects of experimental sleep extension in middle to older aged healthy sleepers |
| topic | inflammation cognition healthy volunteers middle-aged sleep |
| url | http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1782525 |
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