The Influence of Racket Sports on Longevity and Comprehensive Health Benefits
Introduction and aim: Physical activity is one of the key components of human life, essential for maintaining health. Racket sports, which emphasize endurance and coordination while engaging a larger number of participants, are increasing in popularity. The aim of this work is to analyze the impa...
Saved in:
| Main Authors: | , , , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-03-01
|
| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/58953 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1850069413113364480 |
|---|---|
| author | Adrianna Dylik Łukasz Krawczak Hanna Gulaczyk Maria Spychalska Jan Spychalski Mikołaj Musiał Mikołaj Kaczmarek Wiktoria Grochowska Weronika Gryczyńska |
| author_facet | Adrianna Dylik Łukasz Krawczak Hanna Gulaczyk Maria Spychalska Jan Spychalski Mikołaj Musiał Mikołaj Kaczmarek Wiktoria Grochowska Weronika Gryczyńska |
| author_sort | Adrianna Dylik |
| collection | DOAJ |
| description |
Introduction and aim: Physical activity is one of the key components of human life, essential for maintaining health. Racket sports, which emphasize endurance and coordination while engaging a larger number of participants, are increasing in popularity. The aim of this work is to analyze the impact of racket sports on human health in comparison to individual sports.
Materials and methods: The analysis is based on a thorough review of peer-reviewed literature published between 2006 and 2025, ensuring the inclusion of the most up-to-date insights. Knowledge was sourced from PubMed, Google Scholar and Scopus using the advanced search with terms „racket sports” with „and” and „health”, ultimately returning 2769 results.
Results and conclusion: Racket sports offer significant health benefits, including improved cardiovascular function and musculoskeletal health, while also promoting mental well-being and social engagement. The interactive nature empowers social connections which are crucial for mental health, particularly preventing loneliness and depression. While the risk of injury exists, preventive measures may ensure continued benefits of these sports, making them an excellent choice for promoting health and longevity.
|
| format | Article |
| id | doaj-art-b82c8920004245ee963ddeecda9cf080 |
| institution | DOAJ |
| issn | 2450-3118 |
| language | English |
| publishDate | 2025-03-01 |
| publisher | Nicolaus Copernicus University in Toruń |
| record_format | Article |
| series | Quality in Sport |
| spelling | doaj-art-b82c8920004245ee963ddeecda9cf0802025-08-20T02:47:46ZengNicolaus Copernicus University in ToruńQuality in Sport2450-31182025-03-013910.12775/QS.2025.39.58953The Influence of Racket Sports on Longevity and Comprehensive Health BenefitsAdrianna Dylik0https://orcid.org/0009-0000-9931-4699Łukasz Krawczak1https://orcid.org/0009-0009-2805-5779Hanna Gulaczyk2https://orcid.org/0009-0003-6804-7171Maria Spychalska3https://orcid.org/0009-0000-1880-9279Jan Spychalski4https://orcid.org/0009-0000-1039-0637Mikołaj Musiał5https://orcid.org/0009-0007-3113-8677Mikołaj Kaczmarek6https://orcid.org/0009-0003-8335-230XWiktoria Grochowska7https://orcid.org/0009-0005-2681-0452Weronika Gryczyńska8https://orcid.org/0009-0008-8843-2444Poznan University of Medical Sciences, ul. Fredry 10, 61-701 PoznańPoznan Voivodship Hospital, Juraszów 7/19, 60-479 PoznańUniversity Clinical Hospital in Poznań, Przybyszewskiego Str. 49, 60-355 Poznań, PolandUniversity Clinical Hospital in Poznań, Przybyszewskiego Str. 49, 60-355 Poznań, PolandIndependentPublicComplexofHealthCareFacilitiesoftheMinistryofInteriorandAdministrationonPoznań,DojazdStr.34,60-631Poznań,PolandIndependent Public Complex of Health Care Facilities of the Ministry of Interior and Administration in Poznań, Dojazd Str. 34, 60-631 Poznań, PolandUniversity Clinical Hospital in Poznań, Przybyszewskiego Str. 49, 60-355 Poznań, PolandUniversity Clinical Hospital in Poznań, Przybyszewskiego Str. 49, 60-355 Poznań, PolandPoznan University of Medical Sciences, ul. Fredry 10, 61-701 Poznań Introduction and aim: Physical activity is one of the key components of human life, essential for maintaining health. Racket sports, which emphasize endurance and coordination while engaging a larger number of participants, are increasing in popularity. The aim of this work is to analyze the impact of racket sports on human health in comparison to individual sports. Materials and methods: The analysis is based on a thorough review of peer-reviewed literature published between 2006 and 2025, ensuring the inclusion of the most up-to-date insights. Knowledge was sourced from PubMed, Google Scholar and Scopus using the advanced search with terms „racket sports” with „and” and „health”, ultimately returning 2769 results. Results and conclusion: Racket sports offer significant health benefits, including improved cardiovascular function and musculoskeletal health, while also promoting mental well-being and social engagement. The interactive nature empowers social connections which are crucial for mental health, particularly preventing loneliness and depression. While the risk of injury exists, preventive measures may ensure continued benefits of these sports, making them an excellent choice for promoting health and longevity. https://apcz.umk.pl/QS/article/view/58953racket sportshealth, badmintontennisinjury |
| spellingShingle | Adrianna Dylik Łukasz Krawczak Hanna Gulaczyk Maria Spychalska Jan Spychalski Mikołaj Musiał Mikołaj Kaczmarek Wiktoria Grochowska Weronika Gryczyńska The Influence of Racket Sports on Longevity and Comprehensive Health Benefits Quality in Sport racket sports health, badminton tennis injury |
| title | The Influence of Racket Sports on Longevity and Comprehensive Health Benefits |
| title_full | The Influence of Racket Sports on Longevity and Comprehensive Health Benefits |
| title_fullStr | The Influence of Racket Sports on Longevity and Comprehensive Health Benefits |
| title_full_unstemmed | The Influence of Racket Sports on Longevity and Comprehensive Health Benefits |
| title_short | The Influence of Racket Sports on Longevity and Comprehensive Health Benefits |
| title_sort | influence of racket sports on longevity and comprehensive health benefits |
| topic | racket sports health, badminton tennis injury |
| url | https://apcz.umk.pl/QS/article/view/58953 |
| work_keys_str_mv | AT adriannadylik theinfluenceofracketsportsonlongevityandcomprehensivehealthbenefits AT łukaszkrawczak theinfluenceofracketsportsonlongevityandcomprehensivehealthbenefits AT hannagulaczyk theinfluenceofracketsportsonlongevityandcomprehensivehealthbenefits AT mariaspychalska theinfluenceofracketsportsonlongevityandcomprehensivehealthbenefits AT janspychalski theinfluenceofracketsportsonlongevityandcomprehensivehealthbenefits AT mikołajmusiał theinfluenceofracketsportsonlongevityandcomprehensivehealthbenefits AT mikołajkaczmarek theinfluenceofracketsportsonlongevityandcomprehensivehealthbenefits AT wiktoriagrochowska theinfluenceofracketsportsonlongevityandcomprehensivehealthbenefits AT weronikagryczynska theinfluenceofracketsportsonlongevityandcomprehensivehealthbenefits AT adriannadylik influenceofracketsportsonlongevityandcomprehensivehealthbenefits AT łukaszkrawczak influenceofracketsportsonlongevityandcomprehensivehealthbenefits AT hannagulaczyk influenceofracketsportsonlongevityandcomprehensivehealthbenefits AT mariaspychalska influenceofracketsportsonlongevityandcomprehensivehealthbenefits AT janspychalski influenceofracketsportsonlongevityandcomprehensivehealthbenefits AT mikołajmusiał influenceofracketsportsonlongevityandcomprehensivehealthbenefits AT mikołajkaczmarek influenceofracketsportsonlongevityandcomprehensivehealthbenefits AT wiktoriagrochowska influenceofracketsportsonlongevityandcomprehensivehealthbenefits AT weronikagryczynska influenceofracketsportsonlongevityandcomprehensivehealthbenefits |