Meta-Analysis of the Effects of Core Stability Training on 50-Meter Freestyle Performance in Men and Women

Meta-Analysis of the Effects of Core Stability Training on 50-Meter Freestyle Performance in Men and Women

Introduction. Core stability training (CST) has gained increasing relevance in sports due to its potential to enhance athletic performance and reduce injury risk, particularly in swimming. The 50-meter freestyle is a key performance test in swimming, and understanding the impact of CST on this spec...

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Bibliographic Details
Main Authors: Sebastián Rodríguez, Catalina León-Prieto, María Fernanda Rodríguez Jaime, Alejandra Noguera Peña
Format: Article
Language:Spanish
Published: Fundación Universitaria María Cano 2024-12-01
Series:Revista de Investigación e Innovación en Ciencias de la Salud
Subjects:
Abdominal core
core stability
athletic performance
swimmers
Online Access:https://riics.info/index.php/RCMC/article/view/359
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