Unilateral plyometric training effectively reduces lower limb asymmetry in athletes: a meta-analysis

Unilateral plyometric training effectively reduces lower limb asymmetry in athletes: a meta-analysis

BackgroundLower limb asymmetry in athletes is associated with impaired performance and elevated injury risk. Plyometric training (PT) and complex training (CT) are commonly used interventions for this problem, but existing evidence on their effectiveness remains inconsistent.ObjectiveThis meta-analy...

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Bibliographic Details
Main Authors: Wei Sun, Hui Li, Luping Qu, Yuehui Zhou, Xiaoyang Cao, Ke Wang, Ke Li
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-04-01
Series:Frontiers in Physiology
Subjects:
lower limb asymmetry
plyometric training
complex training
athletes
meta-analysis
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1551523/full
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