Assessing the effects of 10 weeks of fitlight-based plyogility training on basketball players’ attention, agility, dribbling, and shooting skills
Introduction: Plyometric and agility (plyogility) training; particularly with cognitive components including light, as in FITLIGHT systems offer immense advantages to enhancing physical performance and cognitive functning. Objective: The purpose of the study is to assess the impact of a plyogilit...
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-07-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://revistaretos.org/index.php/retos/article/view/116478 |
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