Supramaximal interval training using anaerobic speed reserve or sprint interval training in rowers

Supramaximal interval training using anaerobic speed reserve or sprint interval training in rowers

ObjectiveThis study aimed to compare the consistency of physiological adaptations and inter-individual variability in response to three distinct high-intensity interval training (HIIT) protocols—anaerobic power reserve (APR), maximal aerobic power (MAP), and sprint interval training (SIT)—among elit...

Full description

Saved in:
Bibliographic Details
Main Authors: Yu Tongwu, Zhong Jinghui, Ding Chuanwei, Zhang Zijian, Xu Yuxiong
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-03-01
Series:Frontiers in Physiology
Subjects:
high-intensity interval training
sprint interval training
aerobic fitness
anaerobic power
performance variability
rowing
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1516268/full
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items