Effects of high-intensity intermittent cross-training on maximal oxygen uptake

Effects of high-intensity intermittent cross-training on maximal oxygen uptake

We investigated the effects of high-intensity intermittent cross-training (HIICT) on maximal oxygen uptake (V˙O2max). The HIICT consisted of alternating intermittent 20-s treadmill running (1st, 3rd, 5th, and 7th bouts) and 20-s bicycle exercise (2nd, 4th, and 6th bouts) with a 10-s rest period. Eac...

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Bibliographic Details
Main Authors: Xin Liu, Katsunori Tsuji, Yuzhong Xu, Motoyuki Iemitsu, Izumi Tabata
Format: Article
Language:English
Published: KeAi Communications Co., Ltd. 2025-05-01
Series:Sports Medicine and Health Science
Subjects:
Maximal oxygen uptake
Bicycling
Running
Cross-training
High intensity
Online Access:http://www.sciencedirect.com/science/article/pii/S2666337624001215
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