Mindfulness: An Introduction
Learning to be mindful is a powerful skill that can help you face the stresses of day-to-day life and improve both your psychological and physical health. Because you don’t need any equipment to practice mindfulness, you can practice it discreetly anywhere, at any time. This 6-page fact sheet was wr...
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| Format: | Article |
| Language: | English |
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The University of Florida George A. Smathers Libraries
2013-09-01
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| Series: | EDIS |
| Online Access: | https://journals.flvc.org/edis/article/view/121111 |
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| _version_ | 1823867987674791936 |
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| author | Parth Naik Victor Harris Larry Forthun |
| author_facet | Parth Naik Victor Harris Larry Forthun |
| author_sort | Parth Naik |
| collection | DOAJ |
| description | Learning to be mindful is a powerful skill that can help you face the stresses of day-to-day life and improve both your psychological and physical health. Because you don’t need any equipment to practice mindfulness, you can practice it discreetly anywhere, at any time. This 6-page fact sheet was written by Parth Naik, Victor Harris, and Larry Forthun, and published by the UF Department of Family Youth and Community Sciences, September 2013.
http://edis.ifas.ufl.edu/fy1381
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| format | Article |
| id | doaj-art-b10d8aa53ce94995a15e35ecc46d21b9 |
| institution | Kabale University |
| issn | 2576-0009 |
| language | English |
| publishDate | 2013-09-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj-art-b10d8aa53ce94995a15e35ecc46d21b92025-02-08T06:02:48ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092013-09-0120138Mindfulness: An IntroductionParth NaikVictor Harris0Larry Forthun1University of FloridaUniversity of FloridaLearning to be mindful is a powerful skill that can help you face the stresses of day-to-day life and improve both your psychological and physical health. Because you don’t need any equipment to practice mindfulness, you can practice it discreetly anywhere, at any time. This 6-page fact sheet was written by Parth Naik, Victor Harris, and Larry Forthun, and published by the UF Department of Family Youth and Community Sciences, September 2013. http://edis.ifas.ufl.edu/fy1381 https://journals.flvc.org/edis/article/view/121111 |
| spellingShingle | Parth Naik Victor Harris Larry Forthun Mindfulness: An Introduction EDIS |
| title | Mindfulness: An Introduction |
| title_full | Mindfulness: An Introduction |
| title_fullStr | Mindfulness: An Introduction |
| title_full_unstemmed | Mindfulness: An Introduction |
| title_short | Mindfulness: An Introduction |
| title_sort | mindfulness an introduction |
| url | https://journals.flvc.org/edis/article/view/121111 |
| work_keys_str_mv | AT parthnaik mindfulnessanintroduction AT victorharris mindfulnessanintroduction AT larryforthun mindfulnessanintroduction |