Mindfulness: An Introduction
Learning to be mindful is a powerful skill that can help you face the stresses of day-to-day life and improve both your psychological and physical health. Because you don’t need any equipment to practice mindfulness, you can practice it discreetly anywhere, at any time. This 6-page fact sheet was wr...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
The University of Florida George A. Smathers Libraries
2013-09-01
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| Series: | EDIS |
| Online Access: | https://journals.flvc.org/edis/article/view/121111 |
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| Summary: | Learning to be mindful is a powerful skill that can help you face the stresses of day-to-day life and improve both your psychological and physical health. Because you don’t need any equipment to practice mindfulness, you can practice it discreetly anywhere, at any time. This 6-page fact sheet was written by Parth Naik, Victor Harris, and Larry Forthun, and published by the UF Department of Family Youth and Community Sciences, September 2013.
http://edis.ifas.ufl.edu/fy1381
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| ISSN: | 2576-0009 |