Home-based exercise during confinement in COVID-19 pandemic and mental health in adults: a cross-sectional comparative study
This study compared the quality of life, sleep quality, eating attitudes, and psychological aspects among adults (22.93 ± 2.58 years), whether physically inactive or not, before and during the COVID-19 pandemic. Participants were enrolled into: home-based exercise during the confinement (HBE group,...
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| Format: | Article |
| Language: | English |
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Sociedade Brasileira de Atividade Física e Saúde
2020-09-01
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| Series: | Revista Brasileira de Atividade Física e Saúde |
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| Online Access: | https://rbafs.org.br/RBAFS/article/view/14336 |
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| author | Luiz José Frota Solon Júnior Leonardo de Sousa Fortes Bruno Teixeira Barbosa José Valdir Alves Feitosa Júnior Carlos Henrique Tomaz Ribeiro Luiz Vieira da Silva Neto |
| author_facet | Luiz José Frota Solon Júnior Leonardo de Sousa Fortes Bruno Teixeira Barbosa José Valdir Alves Feitosa Júnior Carlos Henrique Tomaz Ribeiro Luiz Vieira da Silva Neto |
| author_sort | Luiz José Frota Solon Júnior |
| collection | DOAJ |
| description |
This study compared the quality of life, sleep quality, eating attitudes, and psychological aspects among adults (22.93 ± 2.58 years), whether physically inactive or not, before and during the COVID-19 pandemic. Participants were enrolled into: home-based exercise during the confinement (HBE group, n = 34), physically inactive during (PIDC group, n = 28), and before the confinement (PIBC group, n = 27). The depression, anxiety, and stress scale - Short Form, the Pittsburgh sleep quality index, the Eating Attitudes Test, and the quality of life questionnaire were used to assess variables. The covariance analysis (covariable - gender) was used to compare variables among the groups. The effect size was calculated by Cohen "d" (ESd). The HBE group presented a better quality of life compared to both PIDC (p = 0.002, ESd = 1.26) and PIBC (p = 0.008, ESd = 1.00) groups. Anxiety (p = 0.004, ESd = 0.96), depression (p = 0.02, ESd = 0.65) and stress (p = 0.02, ESd = 0.72) were significantly higher in the PIDC group when compared to HBE group. Self-reported sleep quality was better in the HBE group than in both other groups (p < 0.05). No group presented eating disorder symptoms; however, the HBE group has shown higher scores compared to both PIBC group (p = 0.01). In conclusion, adults who had exercised at home during the COVID-19 pandemic presented better quality of life, self-reported sleep quality, and reduced anxiety, depression, and stress levels than those physically inactive ones before and during the pandemic.
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| format | Article |
| id | doaj-art-b10392bdfa374e1fa46ad85ba43d8ed1 |
| institution | DOAJ |
| issn | 1413-3482 2317-1634 |
| language | English |
| publishDate | 2020-09-01 |
| publisher | Sociedade Brasileira de Atividade Física e Saúde |
| record_format | Article |
| series | Revista Brasileira de Atividade Física e Saúde |
| spelling | doaj-art-b10392bdfa374e1fa46ad85ba43d8ed12025-08-20T02:51:32ZengSociedade Brasileira de Atividade Física e SaúdeRevista Brasileira de Atividade Física e Saúde1413-34822317-16342020-09-012510.12820/rbafs.25e0120Home-based exercise during confinement in COVID-19 pandemic and mental health in adults: a cross-sectional comparative studyLuiz José Frota Solon Júnior0https://orcid.org/0000-0002-5058-2542Leonardo de Sousa Fortes1https://orcid.org/0000-0002-0778-769XBruno Teixeira Barbosa2https://orcid.org/0000-0002-2654-6453José Valdir Alves Feitosa Júnior3https://orcid.org/0000-0003-1731-6477Carlos Henrique Tomaz Ribeiro4https://orcid.org/0000-0002-8341-1192Luiz Vieira da Silva Neto5https://orcid.org/0000-0002-1890-3107Universidade Federal do Ceará, Programa de Pós-Graduação em Biotecnologia, Sobral-Ceará, Brasil.Universidade Federal da Paraíba, Departamento de Educação Física, João Pessoa, Paraíba, Brasil.Centro Universitário de João Pessoa, Departamento de Educação Física, João Pessoa, Paraíba, Brasil.Universidade Estadual Vale do Acaraú, Centro de Ciências da Saúde, Sobral, Ceará, Brasil.Universidade Estadual Vale do Acaraú, Centro de Ciências da Saúde, Sobral, Ceará, Brasil.Universidade Estadual Vale do Acaraú, Centro de Ciências da Saúde, Sobral, Ceará, Brasil. This study compared the quality of life, sleep quality, eating attitudes, and psychological aspects among adults (22.93 ± 2.58 years), whether physically inactive or not, before and during the COVID-19 pandemic. Participants were enrolled into: home-based exercise during the confinement (HBE group, n = 34), physically inactive during (PIDC group, n = 28), and before the confinement (PIBC group, n = 27). The depression, anxiety, and stress scale - Short Form, the Pittsburgh sleep quality index, the Eating Attitudes Test, and the quality of life questionnaire were used to assess variables. The covariance analysis (covariable - gender) was used to compare variables among the groups. The effect size was calculated by Cohen "d" (ESd). The HBE group presented a better quality of life compared to both PIDC (p = 0.002, ESd = 1.26) and PIBC (p = 0.008, ESd = 1.00) groups. Anxiety (p = 0.004, ESd = 0.96), depression (p = 0.02, ESd = 0.65) and stress (p = 0.02, ESd = 0.72) were significantly higher in the PIDC group when compared to HBE group. Self-reported sleep quality was better in the HBE group than in both other groups (p < 0.05). No group presented eating disorder symptoms; however, the HBE group has shown higher scores compared to both PIBC group (p = 0.01). In conclusion, adults who had exercised at home during the COVID-19 pandemic presented better quality of life, self-reported sleep quality, and reduced anxiety, depression, and stress levels than those physically inactive ones before and during the pandemic. https://rbafs.org.br/RBAFS/article/view/14336CoronavirusHealthPhysical activityPsychology |
| spellingShingle | Luiz José Frota Solon Júnior Leonardo de Sousa Fortes Bruno Teixeira Barbosa José Valdir Alves Feitosa Júnior Carlos Henrique Tomaz Ribeiro Luiz Vieira da Silva Neto Home-based exercise during confinement in COVID-19 pandemic and mental health in adults: a cross-sectional comparative study Revista Brasileira de Atividade Física e Saúde Coronavirus Health Physical activity Psychology |
| title | Home-based exercise during confinement in COVID-19 pandemic and mental health in adults: a cross-sectional comparative study |
| title_full | Home-based exercise during confinement in COVID-19 pandemic and mental health in adults: a cross-sectional comparative study |
| title_fullStr | Home-based exercise during confinement in COVID-19 pandemic and mental health in adults: a cross-sectional comparative study |
| title_full_unstemmed | Home-based exercise during confinement in COVID-19 pandemic and mental health in adults: a cross-sectional comparative study |
| title_short | Home-based exercise during confinement in COVID-19 pandemic and mental health in adults: a cross-sectional comparative study |
| title_sort | home based exercise during confinement in covid 19 pandemic and mental health in adults a cross sectional comparative study |
| topic | Coronavirus Health Physical activity Psychology |
| url | https://rbafs.org.br/RBAFS/article/view/14336 |
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